The Fitness Center is located on the P-3 level and is accessible from the main lobby by elevator, or from the P-2 garage elevator lobby by walking down one flight of stairs. Elevator access and access from the stairs to the P-3 level requires an access card.

The Fitness Center is for the exclusive use of the employees of the office Tenants of 1001 Pennsylvania Avenue. No person may use the center or be granted access to the center until they have signed a Waiver of Liability form.

Guests, contractors, and vendors are strictly prohibited from utilizing the Fitness Center.

Synergy

The Fitness Center is managed by Synergy. Synergy provides a full time trainer to oversee the facility. The Synergy staff member will ensure the proper use of the equipment, monitor personal training, provide fitness assessments, coordinate group training schedules, and offer general assistance.
Personal Training

Synergy trainers will be available to offer personal training at an additional cost. Synergy’s team of personal trainers has helped hundreds of clients work out safely and effectively. All of Synergy’s personal trainers have at least two years of experience and an undergraduate degree in a training-related field or a nationally recognized certification, including but not limited to those offered by American Council on Exercise, National Academy of Sports Medicine, American College of Sports Medicine, and the National Strength and Conditioning Association.

Personal training is offered on a fee basis and volume discounts will be available. Additional packages such as buddy training packages and small group training packages will be offered. Please see the Synergy trainer for more details.

The use of outside personal trainers will be considered on a case by case basis. Please contact the Assistant Property Manager for all inquiries regarding personal trainers.
Group Exercise

Synergy provides group exercise classes at various times. Group fitness offerings may include TRX suspension training, barre, yoga, pilates, Zumba, total body conditioning, fitness walking, Tabata interval training, core, cardio kickboxing, and stretching.

Hours of Operation

The Fitness Center may be closed at the Landlord’s sole discretion. Tenants will be notified at least 24 hours in advance of any closing, unless such closing is due to emergency repairs and maintenance. The Landlord reserves the right to adjust the hours of operation.

Please contact the Property Management Office for the Fitness Center rules and regulations or see the forms section in this document.

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